{"id":612,"date":"2019-06-23T22:15:17","date_gmt":"2019-06-23T22:15:17","guid":{"rendered":"http:\/\/www.kevingordon.org.uk\/kevwp4\/?p=612"},"modified":"2026-02-22T14:45:22","modified_gmt":"2026-02-22T14:45:22","slug":"de-teching","status":"publish","type":"post","link":"https:\/\/www.kevingordon.org.uk\/kevwp4\/2019\/06\/23\/de-teching\/","title":{"rendered":"De-teching \u2013 cutting the cord of the always on society"},"content":{"rendered":"

I am, I believe, not alone in getting overwhelmed from time to time with the constant buzz of notifications, new messages, new emails, voicemails, phone calls, new information in my social feeds, new things to see, read, process do!<\/p>\n

There is nothing wrong at all with living life in the fast lane, and trying to keep up \u2013 if that\u2019s how you want to live your life, who am I to comment or suggest any different.<\/p>\n

However I personally have had a major shift in my attitude to this constant influx of noise, and my response to it.<\/p>\n

My response that I am proposing is de-teching. Taking away the technology, and having limits on use of technology, and the amount of time spent on work.<\/p>\n

What is de-teching \u2013 here\u2019s a bit of a definition: http:\/\/www.infobarrel.com\/What_Is_De-Teching<\/a>. I like to think of it as a response to technology by reducing one\u2019s usage and reliance on technology in one\u2019s life.<\/p>\n

Context setting \u2013 I still love technology<\/strong><\/h3>\n

Yeah, it sounds like I\u2019m having a complete rebellion against technology \u2013 let me provide some context. I do still love technology. There\u2019s something very deep down, exciting and gratifying about getting the last iPhone or MacBook Pro, etc.<\/p>\n

It is about the realisation that these devices and tech are simply tools. They are no substitution for human connection or having a life.<\/p>\n

So I will no longer let these devices consume my life, and I\u2019m putting them \u2018back in their place\u2019 \u2013 and using them as simply tools \u2013 awesome tools \u2013 but simply tools.<\/p>\n

So\u2026 why am I doing this?<\/strong><\/h3>\n

The epiphany came from driving down a country lane and someone in a Mercedes sports can came up to me rapidly to tail gate at great speed. My reaction was to either speed up, slow down, or continue as is, but be anxious with a nutter tail gating my car.<\/p>\n

I took a different route.<\/p>\n

I found a safe place near by and pulled over and let the fast car fly by. I then continued my journey uninterrupted by this nutter.<\/p>\n

This was a revelation for me, I\u2019d be competing so long, been running so fast so long, tyring to keep up with the influx of messages, and being impacted by the external demands of others. Well no longer! This precipated my strategy for and decision to de-tech.<\/p>\n

What exactly is the plan?<\/strong><\/h3>\n

The plan, the plan is multi-part.<\/p>\n

Computer discipline<\/strong><\/h3>\n
    \n
  • On my computer I have separated my Work \/ business account(s) from my personal accounts. I can \u2018digitally\u2019 logout \/ turn off the work account when I am finished.<\/li>\n
  • I\u2019m using a time notifier to track my working hours \u2013 to ensure I don\u2019t work for more than one hour without taking breaks.<\/li>\n
  • I\u2019m working on improving my work life balance \u2013 restricting working hours to 9am to 5pm with a 1hour lunch break (not working).<\/li>\n
  • I am being disciplined in not communicating business-wise outside of our business hours. I can work overtime outside those hours \u2013 but I do not send communications or respond to communications outside those hours, unless it is an emergency warranting a circumnavigation of that policy.<\/li>\n
  • Extra hours of work outside of that are done so as overtime, and clearly deliniated as overtime.<\/li>\n<\/ul>\n

    Watch discipline<\/strong><\/h3>\n
      \n
    • I have decommissioned my Apple Watch \u2013 I do not need to constantly connected, constantly notified and always available<\/li>\n
    • I have reverted to a classic and beautiful kinetic wind up watch \u2013 this brings me pleasure<\/li>\n<\/ul>\n

      Phone discipline<\/strong><\/h3>\n
        \n
      • As per above I am restricting my \u2018work\u2019 comms to working \/ business hours.<\/li>\n
      • I have curated and turned off almost all notifications<\/li>\n
      • I view my iPhone as a computer \u2013 and rules of compute usage apply to the iPhone for example no usage during meals. Especially meals in restaurants!<\/li>\n
      • I am trying to find something better than browsing my phone on train commutes, like listening to music or podcasts. And\/or reading a book.<\/li>\n
      • In fact I have refurbished an old Samsung feature phone, and my plan is use the iPhone as a mobile work computer during office hours, with my feature phone as my personal phone outside working hours \u2013 I will be very restrictive on who I send this personal number to when I start distributing this number.<\/li>\n<\/ul>\n

        What next<\/strong><\/h3>\n
          \n
        • I am exploring the idea of putting all tech away after 9pm (unless used for hobbies \/ entertainment) \u2013 and putting all tech away on Sunday; having a tech-free Sunday.<\/li>\n
        • I am proposing restricting email viewing to 3 times a day \u2013 once at the start of business, once at the end of business, and once before or after lunch.<\/li>\n
        • Email filtering software. 95% + of my personal email is currently spam, newsletters, or \u2018semi-useful information\u2019 that I probably won\u2019t read. I am working on improving my email filtering tools, so I only see valuable \/ important emails.<\/li>\n<\/ul>\n

          What are the advantages of this<\/strong><\/h3>\n

          The net result is that I\u2019ve had to go cold-turkey for a while in the context of my social media, comms and email withdrawal. No longer in control by this tech, I\u2019ve started a very reflective part of my life, with significant amounts of time to available to choose to be spent on what I want to spend it on.<\/p>\n

          Personal well-being is really important.<\/p>\n

          There was life before the 2007 iPhone. And there is life after this micro-dopamine hit addiction cycles that these devices generate.<\/p>\n

          I\u2019m spending time meditating, developing my relaxation skills, and really truey exploring what my dreams and goals are, and how I may start to achieve some of them!<\/p>\n

          Choose de-teching. Choose life.<\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          I am, I believe, not alone in getting overwhelmed from time to time with the constant buzz of notifications, new messages, new emails, voicemails, phone calls, new information in my social feeds, new things to see, read, process do! 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